Mindfulness Meetup @ Sol Healing & Wellness Center

13805 Ann Place,Austin TX 78728

25 August, 2021

Description

Come join this weekly mindfulness meetup, meet great people, and practice mindfulness with certificated teachers! Although meditation can sometimes feel like an 'individual sport,' we've found that learning and practicing mindfulness in a group-setting is one of the most powerful ways to accelerate your practice. Our Mindfulness Meetup is a one-hour, weekly live group mindfulness experience where you can join a community of meditators and experience the benefits of a group practice. This is a donation based event and is held at no cost to attendees! To join there's a deposit of $15, once you show up, you'll get it back! Did you know that mindfulness can: Increase satisfaction, focus & decision making by 66%Lower stress, anxiety, and burnout by 38%Decrease conflicts at work and with others by 67% 🌱 Come practice meditation, be more mindful and establish your daily mindfulness practice with our community. Each week, meet with your community for safe, in-person, guided mindfulness experiences with highly trained mindfulness teachers. In each Mindfulness Meetup, we will: Each week we practice a different mindfulness exercise togetherLearn from certified mindfulness teachers and the community Have your questions answered from our teachers and share your experience with the others Mindfulness is a great way to begin, engage, and maintain the healthy and holistic lifestyle we all deserve. This is a donation based event and is held at no cost to attendees! To join there's a deposit of $15, once you show up, you'll get it back! Come and try it out! We'll see you there. Any questions or want updates for the next weekly event? Shoot us an email: [email protected] Meet The Teachers: Brandon Mehrgut: A certified mindfulness teacher and corporate trainer. With experience teaching mindfulness to the U.S Government, Fortune 500’s, such as Disney, Volvo, Volkswagen, Chevron, Alibaba, and many others. In 2016, Brandon founded Shanghai Mindfulness — now known as, Modern Mindfulness. A community of more than 7,000 students in Shanghai, China and now around the world. Brandon is ultra passionate about teaching mindfulness in a relatable way that resonates with all forms of people. He loves teaching others to be teachers and consciously collaborating with all to share mindfulness with the world. Erik Leslie: With over 10 years experience working as a mindfulness and performance consultant for the miltary, doctors, and athletes. He has designed and taught mindfulness and performance courses for organizations including the Special Forces, Apache Pilots, and several of Darnell’s Hospital Clinics. He is a certified teacher from The University of Massachusetts in Mindfulness Based Stress Reduction and received his Masters in Psychology from University of Denver. He the founder of SatiMind, a Mindfulness company and Partner of Modern Mindfulness where he works with both individuals and organizations to heal unhealthy stress, reduce anxiety and burnout to unlock a happier more productive life both on and off the clock. Check us out at: ModernMindfulness.com Ready to relax? Try this short 60 second mindfulness exercise: