DEKA MILE Clinic

1900 Des Plaines Avenue,Forest Park IL 60130

29 August, 2021

Description

Join us on Sunday, August 29 and let us help prepare you for the DEKA MILE! Join us on Sunday, August 29 and let us help prepare you for the DEKA MILE! If interested, email [email protected] or call (708) 427-3599. What is DEKA? DEKA is the decathlon for all levels of fitness. 10 functional fitness stations that will test your physical and mental resiliency. DEKA also gives you the opportunity to routinely reassess your fitness and train with purpose. What are the 10 stations? 1. 30 RAM ALT REVERSE LUNGE 2. 500M ROW 3. 20 BOX JUMP OVER/ STEP OVERS 4. 25 MED BALL SIT-UP THROW 5. 500M SKI ERG 6. 100M FARMERS CARRY 7. 25C AIR BIKE 8. 20 DEAD BALL WALL OVERS 9. 100M TANK PUSH/PULL 10. 20 RAM BURPEES What is the DEKA MILE? THE DEKA MILE features 10 Functional Fitness Zones all preceded by a 160-meter run totaling 1 mile. When is the DEKA MILE? We are hosting The DEKA MILE on October 2. Sign up for a session today at https://endurancecui.active.com/new/events/76841934/select-race?error=login_required&state=1b7c0e99-9270-402e-b5e8-0e4507836a26&_p=0026214287240546863&fbclid=IwAR3aSv1smcEw9t5OpKCDfaePhj-pVWIIB72uDAM-3r0vrGbF1VFbmZVqz_w&e4q=d2142eac-38bb-4aab-9ca2-c9b169280fbb&e4p=c0b94279-969d-4b18-995a-8191db93ea79&e4ts=1629144408&e4c=active&e4e=snawe00000000&e4rt=Safetynet&e4h=6bad80cf9264468713b4342ce34744ed