4th Annual MCF/Dave Edney Memorial WOD

969 California 4,Murphys CA 95247

09 October, 2021

Description

The 4th Annual Murphys Community Fitness, Dave Edney Memorial WOD. All event proceeds go to the Arnold Rim Trail Association. 4th Annual MCF/Dave Edney Memorial WOD AMRAP: 55 Run 5k 05 Bumper Plate Burpees (45#/35#) 07 Overhead, Bumper Plate Lunges (45#/35#) 60 Double Unders Description:Partner WOD: Teams of two. One partner works, while one partner rests.After the count of "3, 2, 1, Go," Partner A completes a 400m run, then Partner B completes a 400m run. In total, five 400m runs and one 500m run (2,500m) will be completed by each partner, in order to attain a cumulative 5k (5,000m). After the run is completed; with the remaining time on the clock, perform as many rounds as possible of: 5 Bumper Plate Burpees, 7 Overhead, Bumper Plate Lunges, and 60 Double Unders. For example, Partner A completes one round, then Partner B completes one round. Continue that pattern, until time expires. In loving memory of dedicated MCF member, Dave Edney.#ohana ***DISCLAIMER: Participation in the "Edney WOD" is for CrossFitters, with active CrossFit experience, who are familiar with CrossFit movement and range of motion standards. All other participants (non-CrossFitters) are encouraged to participate in a timed or fun, 5k "Run/Walk," which will coincide with the 55 Minute WOD. Coffee/Food Schedule T-Shirt Information Coming Soon. ***IMPORTANT:All t-shirt orders must be placed no-later-than: Sunday, September 26th, at 5:00pm. ***All profits donated to the Arnold Rim Trail Association.