Off Season Volleyball Training Program 101 In Phoenix

Phoenix AZ

15 August, 2021

10:02 PM

Description

Here’s What You Need To Know If You’re Interested In An Off Season Volleyball Training Program For athletes, off season means some downtime from a strict volleyball training schedule. It’s a good time to kick back and relax for a bit. But it is also an opportunity to get some extra work in through an off season volleyball training program. For non-professional volleyball players, there are off season volleyball training programs for beginners offered through volleyball clinics or camps. Here, you can learn or master the basics like setting, passing, and blocking. You can also opt for volleyball camps that offer targeted skill set training or conditioning and strength. For others, volleyball off season can also be an ideal time to participate in tournaments. These are a good way to expand your network and reassess your skills. It is an opportunity to identify key improvement areas which you can incorporate into your volleyball training program. How Long Is The Off Season For Volleyball? It really depends on the level of competition. Volleyball seasons can happen all year round. For middle and high school volleyball, this will depend on where you are in the country, as well as the age group and even the gender category. In many U.S. high schools, the National Federation of State High School Association provides the rules and guidelines. The typical season will run for 10 to 12 weeks. Normally, girls’ volleyball happens in the fall, from August until October. Club volleyball is more demanding timewise. On average, it can last from six to nine months. In the U.S., it will start in November and end around April or May. When it comes to college volleyball in the U.S., the National Collegiate Athletic Association (NCAA) manages the biggest and most competitive volleyball circuits. The women’s season typically runs from August to September, with a championship tournament in December. There are three divisions with over 330 competing teams. Men’s college volleyball is not quite as big as women’s volleyball. They normally play from January until April to May. How Do You Train During Off-Season? There are plenty of resources online that can help you do it yourself if you have the space and the basic equipment. You can do simple volleyball training exercises if you have no one to play or train with. What’s important is you stay active. Strength training using medicine balls is one good training exercise. If you are using weights, remember this combination: low weights and high repetitions. You can also do anaerobic exercises – shorter length but higher intensity – which many volleyball trainers recommend because it focuses on quick energy bursts and quick recovery. Examples of this would be sprints, ladders, and running lines. You can combine this with aerobic training like running. You can also use this time to focus on mental training. Competitive sports can be just as mentally draining as they are physically taxing. Practicing visualization is a great way to level up on-game strategy. Another great mental training activity during off season is simply taking a break to recharge. Focus on other activities that you enjoy or just revel in the joy of doing nothing. Of course, you can always participate in a structured training program. Watch this video for more information. https://www.youtube.com/watch?v=SgC6vT6LkWo Is There Off Season Volleyball Training Near Me? If you are in Phoenix, AZ, yes! OTL Volleyball offers holistic training for young aspiring athletes six to 18 years old. It covers fundamental skills training, sports-specific conditioning, nutritional training, and character building based on the club’s five core values. For off season volleyball training, you can choose from the following: D&O Summer Clinic. This is a specialty clinic focused on helping more advanced players develop a higher level of defense or offense. It has a smaller coach to athlete ratio and is ideal for players 16 to 18 years old.Bumpers & Spikers Camp. This is a gentle introduction for beginners to intermediate players. Participants will learn fundamental skills and training techniques that build upon those skills. It is ideal for players aged six to 12. This camp includes a one-hour conditioning session from Kidfit.SWEAT Camp. This is a high-intensity camp for players aged 12-18. It delivers high-intensity drills and conditioning. Participants will be taught ball handling, teamwork, and in-game tactics.Another option is drop-in volleyball training. This one-time session offer is a great way to slowly get back in the game after taking a break. It includes skill training, sports conditioning, and player evaluation. For something more regular but not as demanding, once, or twice a week sessions are also available as part of a monthly training program. Questions? Check out the official OTL Volleyball Youtube channel for volleyball training resources.