Breathing BEYOND Grief™ 6 week series

801 Hitching Post Road,Vista CA 92081

15 September, 2021

Description

6 Week Breathing BEYOND Grief™ is an experiential program that teaches you how to move beyond this uncertainty at the causal level. Our world has changed, like it or not.  We have all lost the way things used to be for us, and, as a result, we are filled with a level of emotion and anxiety we have not been taught how to navigate.  Consequently, we turn to our “vices” (TV, food, substances, over-exercise, complaining, etc.), only to realize they are just a Band-Aid when we still… can’t…sleep! Why? Our body is like a pressure cooker.  It fills with the energy of unresolved emotion we have suppressed along the way and, especially, with the uncharted territory of today. We have learned to hold on to our emotions in childhood: “Stop crying or I’ll give you something to cry about,” and today: ”Just get used to our new normal.” These are intellectual responses to a heart communication; therefore, we do not feel truly heard. Eventually, our pressure cooker is full and we are no longer in charge but driven by the discomfort caused by these pent-up emotions. We use our vices to “let off steam” but that only helps in the short term and the cycle continues.  This unresolved emotion can cause physical issues as well as general anxiety, depression, or illness. You have all you need within you to create peace in every moment and experience joy once again, you just need to be shown how!   Breathing BEYOND Grief™ is an experiential program that shows you how to move beyond this uncertainty at the causal level,  become more present and learn how to navigate your emotions. In this program we will uncover what we have learned about emotion, discover where we have unresolved emotion, both in life and in the body, and learn the steps necessary to recover. Through writing and communication, we begin to discover and integrate unresolved emotion and negativity at the conscious level, while working with Transformational Breath®  to integrate stress, anxiety and grief at the subconscious and cellular level. Experience a new sense of freedom and empowerment as you leave armed with techniques to help you empty your pressure cooker and truly find peace amidst the chaos.