Seminar of Strength: How To Design Strength & Conditioning Programs

719 Broadway,Santa Monica CA 90401

22 August, 2021

Description

How to design strength training programs. With Allegiate Head Coach Tim Caron & Memphis Grizzlies Strength & Conditioning Coach Eric Schmitt Practical information on how to design workouts from real strength & conditioning professionals with decades of experience at the professional and collegiate levels. Peak physical and mental fitness –in the short and long term – require programs designed with intention. With an understanding of how complex the human body is. And how to sequence movements in the weight room that deliver superior results for a range of body types and experience levels. Programs – executed with quality– are the strategy and tactics to constant progression. They push us past training plateaus, circumvent burnout, prevent us from getting injured, and constantly deliver. Learn from industry experts on how to design a strength and conditioning program. Tim and Eric have decades of experience at the highest levels of collegiate and professional athletics.They'll each give presentations teaching you how to design workouts better than you have before. About The Speakers: Tim Caron: cofounder and head coach of Allegiate. With 2 locations in Los Angeles and a third on the way, Tim is pioneering elite level strength & conditioning in the group-based fitness space. Prior to founding Allegiate, Tim was the head strength & conditioning coach for Football at Army West Point. Prior to Army, he worked at USC, Georgia Tech, and Ole Miss. He has dual master's degrees in sports performance and nutrition. Eric Schmitt: Coach Schmitt is the Memphis Grizzlies' Head Strength and Conditioning Coach and designs programs for some of the NBA's most gifted and talented athletes. Prior to that, Eric was the Director of Sports Performance for all of UCSB. A lifelong student, Eric is in the know with the leading edge of the human performance world. He is an expert in program design, sleep, nutrition, and the human body. You'll learn: structural balancepairing compound movements in supersetsprogressive overload and how to apply itprogramming for short term and long term sustainabilitywhat to do and what not do to when it comes to program designhow to execute on your own or in a group settingWho this seminar is for: strength & conditioning coachesprivate trainersfitness enthusiastspeople wanting to learn how to design a programpeople bored by their current workouts and want to improvepeople plateaued with their results in the gym Giveaways: Free 1 week passes to Allegiate Santa Monica for All Attendees!Free supplements from our sponsor Momentous Raffle of 1 Free Month Membership to Allegiate for 3 winners (a $300 value)1 month free custom Allegiate Digital Program with an Allegiate Coach (a $129 value)