Flo-Town Throwdown 5

853 Sweetwater Avenue,Florence AL 35630

13 November, 2021

Description

Welcome to the 5th annual, Flo-Town Throwdown! Here you'll find information on divisions, movement standards, and event announcements. Divisions: - Men's Rx - Women's Rx - Men's Scaled - Women's Scaled - Masters Men's (40's) - Masters Women's (40's) - Masters Men's (50's) - Masters Women's (50's) Movement Standards - GHD Sit-Up / Med-Ball Abmat Sit-Up (20 / 14) - Echo Bike (calories) - Dbl DB Devil Press (Rx / 40's: 50's, 35's) (Scaled: 35's, 20's) (50's: 40's, 25's) - Handstand Push-Up / Hand Release Push-Up - Double Under / Single Under - Rowing (calories) - Barbell: deadlift, hang power clean, front squat, shoulder-2-overhead, cluster - Run (mixed terrain) - Toe-2-Bar / Knee-Up - SAKB OH Lunge (Rx / 40's: 70, 53) (Scaled / 50's: 53, 35) Owner/Head Coach CrossFit No'Ala