Sweat & Sip Fitness Party: Pilates & Coffee with Joy Douglas at Java House

14390 Clay Terrace Blvd Suite 160,Carmel IN 46032

28 August, 2021

Description

Hey Friends!! Join us as we continue the Sweat & Sip fitness event series...popping up around the Indianapolis area this summer. We're continuing the series of pop-up fitness parties in the Indianapolis area! Group fitness + Socialize over a drink | A social and fitness lifestyle community LIMITED TICKETS AVAILABLE: Buy your ticket now to experience a mat pilates session at Clay Terrace led by instructor Joy Douglas, paired with a chance to socialize over a coffee or tea drink of your choice from Java House! 9:00-9:30am | Sip & Socialize 9:30-10:15am | Sweat - Group Pilates Session 10:15-11:00am | Sip & Socialize *Bring a yoga mat! This class will be fit for everyone, no matter your experience in pilates! Joy Douglas is a NCPT-PMA + Balanced Body Comprehensively Certified Pilates Instructor with 7 years experience teaching group and private formats. She loves incorporating strength, stretch, balance, and laughter into all sessions. Joy is an ultra Pilates nerd, Passionate about movement, and also a German Teacher at the Carmel Schools. All the fun IG Reels? She's here for it! You can find her on IG @thejoyofpilates. What Is Pilates? Pilates is a movement practice that incorporates breath, balanced stretch + strength, and mindfulness into each session. Imagine a flowy, physical therapy session that engages muscles you never knew you had, offers a gradient of dynamic rhythm to deep relaxation, and carves out control through your whole being. Most leave feeling 2 inches taller! Parking Instructions: There are plenty of parking options at the Clay Terrace outdoor mall. --- About Sweat & Sip | www.sweatandsip.org Sweat & Sip is a series of pop-up fitness events focused on group fitness (this event focuses on yoga, but we'll incorporate other avenues at future events such as HIIT, pilates, dance fitness etc.), high-energy music, and social connection over drinks. More than a series of events produced at unique locations around the city, we are a social and fitness lifestyle community. Community | Connect with others with active lifestyles. Fitness | Enjoy a fun workout. Wellness | Share health tips together. Motivation | Experience a collective energy and bring motivation along with you the rest of your week! Follow our community and stay tuned for additional upcoming event announcements at @SweatAndSipFitness on Instagram!