Jen Davis: The Injured Runner: Mindset Tools to Improve Success

842 Northwest Wall Street,Bend OR 97703

16 September, 2021

Description

The Injured Runner: Mindset Tools to Improve Success + Performance when Returning to Sport The Injured Runner: Mindset Tools to Improve Success + Performance when Returning to Sport Are you currently struggling with an injury that’s affecting your ability to live life, run, and do the things you love? Do you feel like you’ve lost your energy, confidence, and overall sense of who you are while being sidelined from running and other favorite sports? If you’re nodding your head yes, you are so not alone. And if you’ve tried to calm the tornado of thoughts in your mind along with the feels in your heart with Netflix binges, another glass of wine, and/or retail therapy, you are definitely in good company. Coping with an injury is tough stuff. Especially when nobody’s ever told you that injuries and their recovery process are heavily influenced by your mental and emotional state. Rest, physical therapy, cross training, and listening to your body are certainly helpful paths to assist in physical healing. But the way to maximize your success when it comes to healing quickly and efficiently is not just in treating the physical side of injury. No, the real secret to success is tending to your mindset with just as much TLC as you give to your physical body. Because the real kind of injury recovery success—the kind that gets you happily back on the trails with confidence—is 90% mindset and 10% physical work. And BONUS, when you become a gold medal performer at the inside work, your performance makes big strides forward, too. Join Jen Davis, Mindset Coach and Doctor of Physical Therapy, to learn how mental and emotional support during your recovery and return-to-sport process aids in the following: 1. Maximizes your healing 2. Enhances your performance 3. Helps you to become so strongly rooted in who you are that you’ll never lose yourself again—even when the next curveball hits This is an interactive learning workshop. Please come ready to share parts of your story in a judgment-free space filled with community support, compassion, and cheering each other on. Sign up here to save your spot!