Lunch Break Mindful Movement & Meditation

3101 Walnut Street,Denver CO 80205

02 September, 2021

Description

Lunch Break Movement & Mindfulness Meditation The goal of a Mindful Movement & Meditation class is to get you out of your head and into your body. Classes incorporate education about the body, how we're put together, how we should function and what happens after an injury. You'll learn different self care tools in addition to the study of a wide variety of mobility practices: Yoga, Tai Ji, Rang of Motion, Corrective Exercise, Calisthenics and Qigong. Every class ends with a Mindfulness Meditation and mini YoMassage & Mindful Touch experience. Megan believes everyone deserves to have a calm mind, balanced body and resilient spirit. How do we achieve this? Through mindful movement, regular meditation and building community with like minded individuals. Classes with Megan will incorporate a combination of different movement practices (Yoga, Tai Ji, Corrective Exercises, Range of Motion, Calisthenics, etc.), Pranayama (Breathwork), Meditation and Education on Anatomy, Physiology & Kinesiology. Creating a class with all these ingredients will help participants begin to understand: how their bodies are put together, why they feel pain, what they can do to self-sooth or correct discomforts, how they can prevent or recover from injury and build a deeper awareness of their own individual Mind-Body-Spirit connection.