Candlelit Odesza Slow Flow to Yin Yoga Class w/ Liz Layne

3101 Walnut Street,Denver CO 80205

22 August, 2021

Description

Yoga class - a 75 minute slow flow into yin yoga set to the music of Odesza! *with SILENT DISCO headphones! On Sunday August 22nd, join Liz Layne for a special yoga class - Candlelit Odesza Slow Flow to Yin! * Unique Odesza playlist * Essential Oils (opt-in) * Hands-on assists (opt-in)* ...and SILENT DISCO headphones! A combination of Vinyasa Flow and Yin yoga, this class provides the best of both! In this class, Liz combines the two styles of yoga in a way that uniquely and specifically targets both muscles and connective tissues. This class will pump your heart and also access the body's relaxed "rest and digest" response through Yin Yoga, overall providing you with a well-rounded class that will leave you feeling both refreshed and relaxed. A perfect ending to your weekend! This *all levels* class is uniquely sequenced, and begins at 8pm in the main studio (downstairs) at RiNo Yoga Social. All yoga props are provided at the studio. Arrive a few minutes early to check-in, introduce yourself, and set up your mat. Liz, Founder of Liz Layne Yoga and Dreamwork Wellness, is a Yoga Alliance RYT-200 and Leadership Coach based in Denver, CO. With a focus on the mind, body, and breath connection, she guides her students through important aspects of life and yoga practice. Liz's yoga classes honor traditional awareness of breath & alignment while satisfying the curiosities of the busy Denver adventurer. Whether you join her class to release, renew, or relax, Liz's classes offer something for everyone.