Nia on the Roof with Leslie Dunlap

2205 Broadway,Boulder CO 80302

28 August, 2021

Description

Nia on the Roof with Leslie Dunlap Nia is a form of fusion fitness. It combines movements and concepts from yoga, martial arts, jazz and modern dance.  Nia classes offer total body cardiovascular conditioning and cross-training for any sport or activity. All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior experience necessary.