The Yoga Brain Workshop

1818 McGee Street,Kansas City MO 64108

01 September, 2021

Description

An introduction into yoga as a lifestyle, with an emphasis on self-reflection. Yoga is far more than a series of poses. It is the union of mind, body and spirit. In the Yoga Brain Workshop, we introduce the ethical code of Svadhyaya, or the study of the self. During this series, we tap in, ground down and let it out. Expect an itinerary of meditation, gentle movement, reflection and expression that will instill a greater sense of self acceptance and belonging. The Yoga Brain Workshop is a crash-course on how to introduce yoga into your everyday, no studio membership required. Structured by chakras, the workshop integrates Eastern traditions and philosophies in a digestible, modern way. Root Grounding Meditation Sacral Creative Expression: Storytelling Solar Plexus Movement* Heart Journaling Throat Expression Third Eye Visualization Crown Q&A *Please bring a yoga mat and wear active clothing. We look forward to having you at our first Yoga Brain Workshop at The Nelle. The Nelle is a female-focused, arts and social club located in The Crossroads. Visit The Nelle website for more information and memberships.