Fit Club at Tysons Corner Center

1961 Chain Bridge Rd,Tysons VA 22182

09 September, 2021

Description

Join DC Fray and Tysons Corner Center for our in-person fitness classes at Tyson's Corner Center! Tysons Corner Center and DC Fray have partnered together to bring a culture of fun and fitness to all with our monthly Tysons Fit Club. Fit Club helps attendees achieve their fitness goals one class at a time. Classes will be held on The Plaza at the green grass eclipse. THIS MONTH // August 12 - Yoga/HIIT with Strong Body Babes YOGA - Regular yoga practice creates mental strength, clarity, and calmness. HIIT - aka high intensity interval training is exactly what it sounds like. This is a training technique where you give all-out efforts, one hundred percent through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. No experience or equipment necessary. Participants are encouraged to bring an optional yoga/exercise mat, as quantity is highly limited. All are welcome! UPCOMING SCHEDULE // THEME September 9 - Run Club with Formula October 14 - Glow Yoga COST // NOTHING! Classes are free, but please do not forget your water and mask! KEEPING YOU SAFE // Your fitness class will follow all CDC guidelines and be social distanced with set locations for each participant.