Fire and Ice – Breathwork For Physical Power & Recovery

1000 SANGER AVENUE,OCEANPORT NJ 07757

28 August, 2021

Description

Learn the power of your breath to create energy, strength, and new vitality for your life. Join Breathwork Master Trainers Gabriella Borges & Jesse Irizarry for an unforgettable two-hour experience. You’ll learn the power of your beath to create energy, strength, and new vitality for your life. First, you’ll learn to reset your body’s true function for breathing without restriction and how to strengthen your breathing muscles to rapidly improve stamina, strength, and stability in your body. Then you’ll learn how to control the breath to create more fluidity and power in movement and alter both your physiological and your psychological state to withstand intense stresses with a quiet mind. When? August 28th 11am-1pm Where? Andflow Yoga: 100 Sanger Avenue, Oceanport, NJ What? It will include two parts: Part One - Intro to breathing mechanics Connecting breath to movement Learning to pair breathing with athletic movement to create more strength, power, and stability in the body through a guided yoga practicePart Two-Experience how to use the breath to alter biochemistry and influence the mindCold exposure in an ice pool In-depth breathing meditation