Contentment Camp, a relaxing weekend retreat

2565 N Stage Coach Ln,Fallbrook CA 92028

10 September, 2021

Description

The Contentment Camp is a weekend retreat presented by the Contentment Coach! Our mission is to provide sanctuary and intentional care to professionals who are devalued, burned-out, stressed, overwhelmed and off-balance through reflection, restorative practices, mindfulness and life coaching. ​ Our activities include: Mindfulness Restorative Practices Life Coaching Strategies Self Care Techniques Stress Management Healing Through Nature Practicing Gratitude ​ Be prepared to: Be surrounded by natural beauty Cultivate inner peace to settle the mind Spend time some time practicing self care techniques: silence, mindful meditation, journaling and reciting positive affirmations Be overwhelmed by gratitude and eat nourishing healthy food​ Being gently nudged out of your comfort zone Time to take care of yourself and rest while also having the option to participate in nature walks, hikes, yoga Restorative circles to help validate your individual experience, and icebreakers and reflective activities that will entertain and challenge you​ You will leave the retreat with a basic plan for yourself that will keep you healthy, focused, refreshed and mindful. We will learn about resources on work-related stress and you will go home with all the tools to jump back into your life feeling rejuvenated. To see the full weekend schedule check out my website https://www.thecontentmentcoach.expert/weekend-retreat