Yin for the Hips with Jamie at Smoky Park Supper Club

350 Riverside Drive,Asheville NC 28801

19 August, 2021

Description

Instructor Jamie Knox. All levels, beginners welcome. In Yin we hold poses for extended periods of time, right at our edge, but not past it. This allows the body to trust us again and release and open up. Join Jamie for this very special class, and stay afterwards for food, drinks, & community