Introduction to Qi gong workshop

91 Beverly Heights,Middletown CT 06457

12 September, 2021

Description

This is a beginner qi gong class. Introducing simple movements for self healing. Qi gong is referred to as meditation in motion. Qi gong is the foundation for Tai Chi. Like Yoga, it has been practiced for thousands of years. Qi gong literally translates to the practice of moving energy. It is commonly referred to as meditation in motion. Qi gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Qi gong helps to increase the Qi (life force energy), circulate it, use it to cleanse and heal the body, and store energy within the body. The gentle, rhythmic movements of Qi Gong help to: ~reduce stress & anxiety ~build stamina ~increase vitality of the body & organs ~enhance the immune system It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. One of the more important long-term effects is that Qi Gong reestablishes the body/mind/spirit connection. Register through eventbrite link or go directly to www.wellnessliving.com/rs/event/starr_mill_yoga BS, Erik Harris is the owner of Chi for Healing. He is a Qi Gong and Tai Chi practitioner, Asian body therapist, Herbalist, and Energy healer. Erik holds professional certifications as a Qi Gong Practitioner, Tui Na technique, Medicinal Aromatherapy, Auriculotherapy, Reiki, and Tong Ren Therapy. His focus is to restore the body, mind, and spirit connection. Erik brings a holistic approach with his experience and has many tools that can help with a wide variety of conditions. He recommends herbs, teas, dietary changes, exercises, and detoxing to get to the root cause of disease. In his classes and private practice with clients, Erik also integrates crystal healing, vibrational healing with singing bowls, drumming, and chanting. www.chiforhealing.com 860-593-8397.