Soundbaths, meditation with sound!

305 East 119th Street,New York NY 10035

27 August, 2021

Description

Gentle Gong Meditation. meditation with sound Gentle Gong Meditation In the year 2021, we are abundant souls that need a gentle reminder to slow down, pause and digest. We need to take this time to work on creating a healthy, peaceful and serene environment for your mind and spirit. Take a moment to slow down and take care of You. You are invited to join us to experience a sound meditation to release tension, induce deep relaxation and reduce stress/anxiety through the use of sound resonance and vibration. What is a sound bath? In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. What is the purpose of a sound bath? A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body. Experience an hour of relaxing music and guided meditation with Johanna Verley Location: CB Health and Wellness center at 305 east 119th street, suite B NY NY 100135 Tickets $25 CB Health & Wellness Center is a Place where you can learn how to eat a Plant Based Nutrition to become healthier and also lose weight if you need it.  Cecilia Basbus is a Medical Doctor, Plant Based certified Health Coach who is trying to help as many people as possible with preventive medicine.  The center also provides Yoga, Reiki, Meditation, and Sound therapy. Located on 305 East 119th street, Suite B, New York, NY 10035