This workshop teaches WHY we have negative emotions, WHAT they really are, and HOW to heal! Special focus on social emotional learning.
The workshop teaches methods to manage your thoughts and emotions using neuroscience to reduce stress, anxiety, fears, and improve relationships. Open to the public but with special focus on community service aimed at helping schools address social emotional learning. The MYS program is simple, educational, and empowering for individuals, families, couples, students and teachers! MYS teaches what is RIGHT about you in 5 simple steps.What you receive at each workshop:Learn how the Brain vs Mind generates thoughts and emotions to make you feel crazy or help you gain peace in your lifeLearn why thoughts trap and cripple us, what to do about it, and how to manage that "Crazy” brain. This benefits the four key relationship areas in your life: yourself, your mate, your children, your co-workersBook overview, Managing Your Crazy Self!4 CEUs for Counselors! Topics covered in the workshops:Brain - functions as the hardware, like an operating system, leading us to emotional reactions.Personality - functions as the software to the brain's hardware that can magnify emotions and perspectives unique to each of us.Experiences - life experiences are the data processed in the brain and magnified by the personality.Application - guides you to identify and heal core emotional wounds.Spirit - (optional) gain fulfillment in your authentic self.Science - new discoveries that connect you to your authentic self!
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