Life With Leah: Managing Stress

111 West Berry Street,Fort Wayne IN 46802

28 August, 2021

Description

Join us in learning more about how stress works, how you can better take control of stress, and tips for creating healthier habits. Are you experiencing stress regularly and not sure how to manage it? Do you often feel overwhelmed by your work or home life? Are you looking for a way to manage these feelings and create healthier habits and balance in your life? Join us in learning more about how stress works, how you can better take control of stress, and tips for creating healthier habits along the way. Whether it's work, family, or other forms of stress and anxiety, taking control is possible. During this course, we'll take a stress test to get an individual assessment of your stress levels and give you a framework to help you identify and manage stressors in your life. This course will be highly interactive and allow you to ask questions around stress and anxiety to give you actionable guidance to take control of your life. Food and drinks will be provided during this event and we will also have great wellness giveaways! Leah is nationally certified in nutrition, advanced personal training, weight loss, as well as health & wellness. **COVID-19: Social distancing will be observed during this event as well as other sanitary precautions.