Community Yoga at Douglass!

2305 Douglass Boulevard,Louisville KY 40205

18 August, 2021

Description

A wonderful opportunity for self-care and to attend to our physical, mental, and emotional health and vibrancy! Please join us for the next in-person Yoga class on Wednesday, August 4th at 6:45pm est. This class is offered every Wednesday! The style of yoga is focused on Yin. This means that the practice consists of holding 6 to 10 poses anywhere from 2 to 5 minutes depending on the energy flow. There are no standing poses. I will guide you to the best of my ability and provide all the que’s to enrich your overall experience. You are encouraged to listen to your body, modify the poses when needed, and do only what feels best for you regardless of my instructions. You will receive benefits simply by showing up and your body will even thank you. 🙂 These are some of the great benefits of Yin yoga:Calms and balances the mind, body, and heartReduces stress, anxiety, and inner-resistanceIncreases circulation and flexibilityReleases fascia and improves joint mobilityBalances the internal organs and improves the flow of energy**********FAQ:What is the cost? It’s a free class, donations are welcome and always appreciated! (Cash, Venmo, and PayPal are all accepted.) Location? Douglass Community Center, 2305 Douglass Blvd, Louisville, KY 40205The building/gym next to the outside basketball court; big brown building behind the old house; maybe Building #2? Start time? 6:45pm est. Duration of class? About 1 hour, it usually goes over about 10 minutes or so depending on the energy flow that day. (Your flexibility is appreciated!) Do I have to wear a mask? No, it’s totally up to you. 🙂 Do I have to register in advance? Nope, just show up. Can I bring my family and friends? Yes! Please bring your own mat and/or props, towel or bottled water.If you have any additional questions, please email me at [email protected], or text/call 929-383-3827. Learn more about me and my holistic services at www.marcelavrebac.com