Saturday Workout & Self-Love Workshop

38W235 Big Timber Road,Elgin IL 60124

28 August, 2021

Description

Get your booty in motion, mingle over some snacks, and spend some time learning how to deepen your love and respect for yourself. Cat Bates is hosting this workout class and self-love workshop at Paul Wolff Campground (Shelter #1) in Elgin, IL on Saturday, August 28th from 10:00 am - 1:00 pm. Cat is a certified nutritionsit, yoga teacher, and currently working on her personal training certificate. She has about a decade's worth of knowledge and experince in the health and fitness world. Cat has a passion for creating community, helping others feel their best, and shedding light to people that caring for yourself physically and mentally does not have to be a chore. We have this one gift of life and we should be able to experince it the best we can, for as long as we can. Spend a few hours caring for yourself inside and out. In this "Workout and Workshop" we'll spend about an hour going through a strength based workout then cool down with a short yoga flow. After we move through our fitness portion, we will spend time chatting with others over some yummy post-workout snacks that will be provided. The last hour, we will uncover limitations that are holding us back from living as our best selves and learn how to gain more love and appreciation for ourselves. This will be the most transformattive 3 hours you will experince. After the class, you will be emailed a document with the full excersie that we went through, as well with some bonus content. Please bring: -Yoga mat (if you have one, if not a beach towel will be fine) -Towel (to wipe off sweat) -Water bottle (that can be refilled) -An open mind (leave your excuses in the past) Space is limited. If you have any questions, please contact Cat Bates: Email: [email protected] Instagram: @CatBatesWellness Facebook: facebook.com/CatBatesWellness By purchasing a ticket, you are agreeing to this class and to be discerning on what your body can or cannot handle. You are agreeing to listen to your body's cues in order to prevent any injuries. You are understanding that if any injuries occur, you are responsible and it does not fall onto anyone else. Please inform Cat before the class if you have any current injuries or limitations. By purchasing a ticket, you are agreeing to being photographed or video recorded, unless otherwise notified.