SheForce Walk in the Park and Chakra Series Planning

15014 South Des Plaines Street,Plainfield IL 60544

15 August, 2021

Description

It's HOT out, moods take a toll and we will stroll! Walk along the river, relax, unwind. And plan our next series with refreshments in a/c. Gathering Grounds social hour with Heart of a Veteran starts at 1300, if you can, come early! We depart the AF office/community center at 2:15pm, stroll the river front of Plainfield, observe the wildlife and stretch our bodies. We will return to the air -conditioned office for a stretching routine and cool refreshments. Give yourself permission to relax and self care with other like-minded ladies connected to the military. Dress appropriately. We will schedule the remainder of the year with our guest speaker Zenobia to complete our chakra, mantra mudra series focusing on the root, sacral and solar plexus chakras. We will continue our journey of discovery with Dr. Zenobia Tantra: PT DPT CAPP-PF CCI CFeMT. To promote a healthy and succesful lifestyle for all veterans of all eras of the United States Armed Forces and their families by providing positive networking, fitness and recreational opportunities and community events. AllenForce strives to bridge the gap between military and civilian life as veterans face an ever-changing adjustment process after serving our nation.