Reclaim Your Menstrual Cycle

6802 Embarcadero Lane,Carlsbad CA 92011

21 August, 2021

Description

Reclaim Your Menstrual Cycle: A workshop to reconnect to your body and come back into balance with your cycle What you will experience and learn Understanding the root cause of an irregular or painful menstrual rhythm Identifying blocks for why you feel disconnected from your cycleLearning how to create a healthy and balanced cycle This workshop is for you if you Struggle with irregular cyclesExperience emotional roller coasters or physical pain as a result of your cycleWant to come off birth controlWant to be connected with your cycle in a more empowered wayDon't have a period anymore, but want to be in touch with your body in a cyclical wayWhat you'll need to bring An open mind and heart, wearing comfortable clothingYoga mat and/or bolster/meditation pillow to sit comfortably on the floor (blocks are available)Notebook and penPlease note that this event is COVID conscious and will be spaced out accordingly with open doors and we ask that you wear a mask before settling into your space. This FREE workshop will be led by Dr. Brittney Ellers, PT, DPT, RYT 200. You can learn more about Brittney through her website www.wearebeingbetter.com.