45 minute yoga flow with Mia Rose
Come celebrate National Relaxation Day with a FREE yoga flow at SPENGA Southend
45 minute REVIVE session held in the parking lot of our studio. Come WERK with us to restore your body and mind. Come claim your space and find your balance!
Whether you are a current SPENGA member, or you are new the SPENGA we invite you to join us! Just bring a mat and a water bottle.
Shoes off, socks optional crew - Let's WERK.
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