6 Week Tai Chi Series

541 North Palmetto Avenue,Sanford FL 32771

11 September, 2021

Description

This class is beginner-friendly, but all levels are welcome. Qigong, Breathing, Beginners Meditation, Tai Chi Form, Movement as Meditation. Tai Chi is great for balance, strengthening the legs, improving respiration, and calming anxiety. Join us on September 11, September 18, September 25, October 2, October 9, and October 16!