Round Rock Community Invited To Enjoy Benefits Of Breath Work

Round Rock TX

10 August, 2021

11:48 AM

Description

ROUND ROCK, TX—The community is invited to a virtual experience to help you unlock the benefits of the Joy of Breathing and awaken of conscious connection with body, mind, heart and spirit. The free online class will be presented via Zoom and will offer insight on breathing techniques that work quickly and effectively allowing you to access a deeper, more conscious connection and 30 minute classes held every Wednesday. Join the class from the comfort of your home on Wednesday, Aug. 11 from 12 p.m. - 12:30 p.m. (multiple dates offered) to enjoy transformation breath work to learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness. What to Expect: Learn Joy of Breathing techniquePractice deep breathworkExperience a profound relaxationHopefully get some benefits (see below)Benefits of Breathwork Several scientific studies have demonstrated the great benefits of breathwork: Increase inner joyRelax the body and mindReduce the stress responseBalance the nervous systemReduce anxietyDecrease inflammationImprove mental clarityStrengthen the immune systemIncrease longevityImprove sleep qualityAnd much more...For more information, including links to register for specific class dates click HERE. Joy of Breathing Online Classes Every Wednesday from 12 p.m. - 12:30 p.m.