Certified Personal Training

7750 nw 44th st, Fort Lauderdale FL

12 August, 2021

Description

>> Hi, my name is Mateo. Part owner and founder of GOEFIT Fitness. We have helped transform hundreds of people's live throughout the years of being in the health and fitness industry. I advocate a very practical and manageable way of eating and exercising. I focus highly on a nutrition regimen that is proven to work by making your system less inflamed, healthier and cognitively more alert. Muscle is the biggest driver of fat-loss, performance, and proper hormonal balance. >> I design fun, fat burning workouts completely tailor made for you! The emphases on the training consists of different modalities, stamina, flexibility, power, quickness, endurance and strength. I offer a nurturing and supportive environment from which you'll become mentally and physically tougher and you'll develop a mindset that you'll be able to apply to every facet of your life. Services provided: * Sport Specific Training * Muscle building & Fat Loss Programming * Health And Wellness Optimization * Weight Loss / Management * Nutrition / Food Management * Small Group Fitness Training * Flexibility Training Contact me for a free training Session : Coach Mateo