Grounds and Gainz

2125 Ocean Front,Neptune Beach FL 32266

14 August, 2021

Description

Who doesn't love coffee and getting an early workout in? We have partnered with Grounds of Grace to bring you some coffee and gainz! THE WORKOUT DOUBLE THE FUN + TUG OF WAR Workout #1 With a Partner 10 minute AMRAP 15 sit-ups with medball 15 squats with medball 100 meter piggyback ride Workout #2 With a Partner 10 minute AMRAP 5 pushups 10 burpees 15 kettlebell swings Finish with an epic tug of war battle!