Fall Into Flow: Yoga & Meditation Workshop

715 Lake Street,Oak Park IL 60301

25 September, 2021

Description

Join Cara Kalnow for an intentional, healing yoga and meditation workshop! About the workshop: Join Cara Kalnow for Fall Into Flow: an intentional yoga and meditation workshop designed to help you release, reset, and reconnect you to your natural state of balance. Cara will help you ground and release negative energy with group centering. Attendess will build heat through yoga movement targeting our major energy centers, and enjoy a yoga nidra and chakra balancing meditation to wrap up the workshop. About the teacher: Cara Kalnow is a holistic healer and yoga instructor. Cara's workshops invite students on a journey within to connect to their most authentic selves. She believes each living person has a specific purpose to their life, designed by their soul. Her goal is to assist in establishing a deeper connection to that purpose and soul identity. Cara is a 200hr yoga alliance-certified instructor, and she received her Reiki Master & Teacher certification from Silver Star Reiki.