Science Based Fitness: How to improve your strength through bio-hacking

1615 South Congress Avenue,Delray Beach FL 33445

17 August, 2021

Description

In this webinar event discover a blueprint for the best method of losing fat rapidly, building mass and strength. HIIT stands for High Intensity Interval Training. The idea behind it is simple: you switch between periods of high intensity, such as sprinting or cycling and periods of lower intensity such as jogging. This form of training allows you to burn more calories, increase you strength and enjoy the benefits of your workouts in a shorter span of time than traditional workouts. But while HIIT is a great tool for getting into shape, it’s only useful when used properly. Too many people get excited with this new type of training without understanding it’s complexities and forget to take a structured approach. Which usually leads to injury. The Science Gym brings HIIT to the next level. Through the science of bio-hacking, we’ve designed exercises and equipment that’s tuned to you, and continually adapts to your capabilities. Giving you HIIT workouts that are designed just for you. In this event, discover the right way to approach High Intensity Interval Training. You’ll learn how to transform your body through this form of training along with some powerful strategies for staying focused on building mass. You’ll also learn: How to save precious time with strategic strength exercisesHow to improve mobilityEnjoyable full body adaptive resistance workouts The Science Gym is south Florida's premier bio-hacking facility. We're helping professionals and executives optimize their lives, fitness and performance through the use of biology, research and technology.