Cuyahoga Valley CrossFit Thanksgiving Throwdown 2021

2067 Midway Drive,Twinsburg OH 44087

20 November, 2021

Description

Cuyahoga Valle CrossFit would like to invite you to our 4th annual Pre-Thanksgiving Throwdown! Fun and challenging for all fitness levels! About this event Registration open at 8 Athlete briefing @ 8:45 WOD Starts at 9:00 Programmed to test your fitness. NEW FORMAT ***4-person Co-ed teams. 2 Male/2 Female. RX, Scale and MASTERS 35+ RX and Scale!! T-shirts and Tanks for all competitors-Epic atmosphere (family friendly)-Multiple photographers to capturing your next profile picture. General information for each WOD will be released no later than 11/1. Demo videos will also be posted when ready. CVCF is a Veteran owned facility and we want to make an impact on our community in everything we do. In Honor of Veterans and Active Duty a portion of the proceeds will be used to scholarship local heroes by way of memberships to CVCF. Never left behind and never forgotten. Movement Standards (subject to updates) RX should be able to complete: -Double Unders -Toes 2 Bar -Deadlift 225/155 -Dumbbell Thrusters 50/35 -Wallball Shots 20/14 -Clean & Jerk 135/95 -BMU -C2B -KB 70/53 Scaled and Masters Scale 35+ should be able to complete: -Single Unders -Hanging knees raises -Dumbbell Thrusters 35/25 -Deadlift 155/105 -Wallball Shots 14/10 -Clean & Jerk 95/65 Masters RX 35+ should be able to complete: -deadlift 185/125 -wall ball shots 20/14 -clean and jerk 115 / 80 -heel over hips -T2BOnly 2 partners (1M / 1F) will need to be able to do T2B -C2B Only 2 partners (1M / 1F) will need to be able to do C2B -KB - 53/35 -Dubs