Yoga for the Warrior Heart

1629 Canyon Boulevard,Boulder CO 80302

12 August, 2021

Description

This is a slower paced class designed for deepening your practice. The poses are held for a few breaths, allowing one to focus on alignment Heartful Hatha Yoga is an intention based yoga class designed to achieve inner strength and wisdom. Hatha Yoga helps to go beyond limitations of the body and mind by stretching, strengthening, and breathing through yoga poses. This is a slower paced class designed for deepening your practice. The poses are held for a few breaths, which gives an opportunity to work on alignment- great for beginners. Hatha yoga is still challenging both mentally and physically. This is a great class to release stored tension and stress while also getting some cardio in. Most contemporary forms of Yoga are derived from Hatha yoga. About the Instructor: Colleen Pennick is an aspiring yoga teacher, Ayurvedic health counselor, and a co-founder of Seta Vida Healing Collective. Her vision is to help all beings holistically and to inspire others to live a healthy and enriching daily practice. She graduated from Northern Arizona University in 2013 with a Bachelor’s degree in Biology and a minor in Chemistry. Her studies allowed an in-depth perspective and scientific approach to the anatomy and physiological processes of the human body. Seeking Eastern wisdom from healing elders, she spent time practicing Yoga and Ayurveda in Bali and India. Colleen gained her herbal credentials in medicine preparation from Chestnut School of Herbal Medicine in 2015. In 2016, she completed a month long Sivananda Yoga Teacher training. During this time, she lived at the Sivananda ashram, immersing in daily Asana, pranayama, meditation, Vedanta philosophy, Bhagavad Gita, mantras, and kriyas. By following these ancient practices, Colleen has gained the ability to transmit the spiritual essences of yoga to others in a traditional way. Through her coaching sessions, asana classes, and specialized offerings, Colleen shares wisdom with her students which allows greater spiritual awareness, divine connection, self-discipline, elevated self-esteem, improved power and concentration, and enhanced flexibility and strength of the body and the mind. Her greatest intention is to cultivate self love infused daily routines with each of her clients and students. Panthers’ Gate is a martial art and metaphysical sanctuary that awakens self-healing for all students of life. Our vision is to empower students to heal from past traumas, build self-discipline, and take control of their own lives propelling them towards a new way of being. We do this through martial arts training and offering classes on spiritual development, all while preserving the sacred teachings honored through traditional lineage. Panthers’ Gate is more than a martial arts dojo and metaphysical shop, but also an event center to host workshops, parties and gatherings! We also offer massage, psychic readings, spiritual classes, infrared sauna treatment sessions and more!