Quidwell Presents: Mental Muscles with Galia Collaborative!

1801 Race Street,Cincinnati OH 45202

01 September, 2021

Description

Join us the first Wednesday of the Month at Jane's in Findlay Market for Mental Muscles with Galia Collaborative! We are partnering with Galia Collaborative to hold real, raw conversations about relevant struggles that many of us are facing. There's nothing like the support of other women, and our goal is to bring women together and help promote their health and wellbeing through meaningful connection, Galia Collaborative empowers purpose-driven women to elevate their impact by developing their mental strength and well-being. Holding firm the belief that the world needs our full participation, they help to guide women out of the trenches and into the spaces they want and deserve to occupy. When women repurpose their power in pursuit of their dreams, we’re unstoppable. Join the conversation on the first Wednesday of each month! Your ticket gives you access to the event and one drink ticket to use at Jane's. August 4th: Dr. Sarah Cox, licensed clinical psychologist at Galia Collaborative, will be facilitating a conversation about how women hold stress in our bodies, and what we can do to complete the stress cycle. We will discuss physical, cognitive and emotional signs of stress. She will address the unique challenges women face and will share practical strategies for moving through stress effectively. Dr. Sarah Cox, licensed clinical psychologist at Galia Collaborative, will be facilitating a conversation about how women hold stress in our bodies, and what we can do to complete the stress cycle. We will discuss physical, cognitive and emotional signs of stress. She will address the unique challenges women face and will share practical strategies for moving through stress effectively. We will meet on the north side of Jane's (the old Biergarten) at Findlay Market, right under the awning (rain or shine!) See you there! Our mission is to offer the health knowledge, connections, tools, and resources every woman needs to thrive. By investigating, connecting, and amplifying the work being done in the community, we help every woman find her own version of holistic health.