The Art of Activation with EonYoga

4477 South Lamar Boulevard,Austin TX 78745

28 August, 2021

Description

Join Eon for an insightful workshop exploring postures and movement on the mat to promote muscle activation for knee stability. Join Eon for an insightful workshop exploring postures and movement on the mat to promote muscle activation for knee stability. Focus will be on: Posture on and off the yoga mat. Activating of the posterior chain Effective muscle activation around the knee. Increasing strength for knee stability. Identifying weakness around the knee joints. Correct knee alignment. About Eon has been practicing yoga since the start of 2007.With close to 7000 teaching hours behind his name, he has the experience to share in-depth knowledge on physical posture, anatomy, pranayama, meditation, and yoga philosophy. His knowledge, passion, and ability to motivate and lead his students through his classes and teacher courses, provide his students with the necessary understanding of the yoga discipline and foundation needed for a lifelong practice. Flow Yoga is owned by two minority women, Carolina Bollinger and Fennis Ho. We focus on a community for all around wellness in body, mind and spirit through compassion, kindness, camaraderie, mindfulness, and awareness.