A moving meditation with a soultronic soundtrack.
EUPHONIA is a moving meditation designed and soundtracked to make you FEEL.
This practice is silent yoga in that noise-canceling headphones funnel my cues and playlist directly into each little yogi ear, silencing the world.
Each session ends in a Yoga Nidra Shavasana.
Tune out of the outside and in to the inside.
The second Tuesday each month.
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