Top of the Roc

1227 Ridgeway Avenue,Rochester NY 14615

13 November, 2021

Description

Rochester's Individual Competition With a Prize Purse of $1000 RX Standards: Snatch 135/95, Clean 185/125, Chest to Bar Pull-Ups, Pistol squats, Toes to Bar, Double Unders, Rope Climbs, Box Jumps 24/20, Bar Muscle-ups Scaled Standards: Pull-ups/ring rows, Cleans @75/45 for reps, Knees to chest, Single Unders TOP 3 receive Prize money for M/W RX and Scaled November 13th, 2021 @ Common Ground Fitness Check-in will be at 8 am and the Competition will start at 9 am Refunds are on a case-by-case basis! Email; [email protected] with any questions