BREATHE,MOVE,MEDITATE. Kundalini yoga, breathwork, and meditation.

5370 Lewis Road,Agoura Hills CA 91301

14 August, 2021

Description

Kundalini Yoga, Breathwork, and Meditation. This class will be taught outside at a beautiful little farm property. You will instantly feel grounded with the morning sounds of the chickens and goats. We will work with specific breath techniques, movements, mantra, and meditation to ground ourselves, clear some fear from our body, so we can stay open in our heart learn to trust our intuition. No experience or skill set necessary. Everyone will go at their own pace. What to Bring: Yoga Mat Meditation cushion if you need it for seated meditations.(There will be chairs if necessary). Water Towel This is a private residence so Unfortunately we do not accept walk-ins so please sign up by 7pm Friday evening. Gate opens at 7:45 so you can come in and settle. Class will start at 8am. If you have any questions or concerns please text me at the number below. Thank you. Matt (310)866-2037