Mindfulness Walk - Letting Go & Moving On - Free

4272 Jan Drive,Carmichael CA 95608

02 October, 2021

Description

A series of short mindfulness walks in a woody park to help release negativity and pain. "If you want to fly in the sky, you need to leave the earth. If you want to move forward, you need to let go of the past that drags you down." Amit Ray Come to a fun outdoor workshop designed to help you let go of the pain that is holding you back in life. While this workshop is not designed to replace professional mental health treatment, you will learn some techniques for helping you release unwanted thoughts and negative emotions and replace them with desired thougths and emotions about your future. The park terrain is in a forested area where the paths are a bit uneven and a few undulations occur. Some of the trail area is shaded, but other parts are out in the open. A hat is recommended as well as proper footwear and drinking water. Please also register for this event on the MEETUP website so that you get all the information and updates. You can go to MEETUP and look for the group called Outdoor Enlightenment or go to this link: https://www.meetup.com/outdoor-enlightenment/events/279110415/