Breathwork Healing by Amber Campion + Sound Bath by Cheryl Bowers

301 Vassar Street,Reno NV 89502

22 September, 2021

Description

Join Amber and Cheryl for an unforgettable experience journeying into the depths of your essential Self through breathwork and sound healing Join Amber and Cheryl for an unforgettable experience journeying into the depths of your essential Self through the power of breathwork and sound healing. We will be coming together to celebrate and ritualize the Autumn Equinox! The Breathwork practice you’ll be guided through is an active meditation technique, done lying on your back, that will support clearing the body and nervous system of emotional debris. When we use the breath as a tool to access our subconscious, we can change our relationship to our wounds, freeing ourselves from the mental/emotional patterns that can keep us limited in our lives. Triggers and activations soften as we gain space, helping us to become less reactive and more responsive in our lives. This will be followed by a sacred soundscape of crystal bowls, gongs, the didgeridoo, and angelic vocal toning. This space will be for deep integration as the rhythm of these healing instruments bath you from head to toe and into your nervous system. Come home to your body as a safe space, open your heart within, and set yourself free. PREPARATION: To ensure your coziest experience we highly suggest and encourage you bring these items: • yoga mat or pad to lay on • blanket • pillow • water bottle • dress in warm, comfy clothes (bring socks) • wear masks upon arrival, but can be removed once on your mat (as breathwork can not be done with masks on) CONTRAINDICATIONS for BREATHWORK: This is an active breathwork practice that involves vigorous connected breathing, which can result in ecstatic experiences accompanied by strong emotional and physical responses (similar to Wim Hof or Holotrophic breathwork). It is advised to check with your doctor first if you are pregnant or have any physical or psychological conditions that could be triggered by the release of emotions or movement. ABOUT US: Cheryl and Amber have been skillfully holding ritual space of healing for more than a decade. To learn more about them, visit them at: http://www.ambercampion.com/about https://www.cheryllbowers.com/about-1