Healing through Connection: Physician Led Trauma-Informed Yoga Workshop

2114 Centre Avenue,Pittsburgh PA 15219

28 August, 2021

Description

FREE physician-led seminar focusing on cultivating the mind-body connection through education, discussion, & mindful yoga practice Join us for this exciting, informative, and experiential 3-hour FREE workshop led by board-certified psychiatrists, Dr. Shan Gao and Dr. Whitney Thomas. During this event, you will learn how trauma and other painful events affect our mind, body, and the connection between the two. Discussion will be paired with breathing techniques and a trauma-informed yoga practice suitable for all levels. Please wear comfortable clothing and bring a yoga mat. Yoga mats are also available onsite courtesy of the YMCA. FREE light refreshments will be provided. This seminar is brought to you by Reverie Psychiatry and Wellness in conjunction with the Thelma Lovett YMCA, PA Medical Society, and Highmark BCBS. Event Disclaimer: 1. You understand that the information in this class is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this class is for general information purposes only and does not replace a consultation with your own doctor/health professional. 2. You must agree to maintain the confidentiality of other participants. This means you may not discuss the personal issues and experiences of other participants. 3. We do not represent, warrant, undertake or guarantee that you will not suffer from any injury arising directly our indirectly out of our seminar. You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree to take responsibility for your health and well-being in relation to our seminar. If you experience any pain or discomfort you agree to listen to your body, adjust the posture, or stop all together. You affirm that you (in conjunction with your medical provider, as appropriate) are responsible to decide whether to practice yoga. 4. You are expected to act accordingly to the rules and regulations at the YMCA.