Beginner Arm Balances Workshop

63 Hamburg Turnpike,Riverdale NJ 07457

24 October, 2021

Description

Arm balances and inversions are a lot of fun but must be practiced correctly and safely. Eileen Yeager, one of our resident instructors, leads us through this introduction to arm balances and inversions. Feel like you have a good grasp on the basic yoga poses you practice in class? There are always new skills to learn and old ones to master. The personal journey your practice follows is why, for so many, yoga is a lifelong practice. Arm balances and inversions are a lot of fun but must be practiced correctly and safely. Eileen will introduce you to the dynamics of these fun poses. Some look much harder and more advanced than they really are! Sometimes all that's needed is a better understanding of the dynamics of the pose and for the steps of obtaining the proper alignments to be explained. Join us, have fun and maybe add some new poses to your practice! Just breath…relax and rejuvenate in our lovely surroundings. Fundamentally focused on individual practice, the philosophy of the teachings at The Breathing Room is that your practice is an extremely personal endeavor. We have gathered together some outstanding, engaging and inspiring teachers to offer ongoing classes that will improve your life by reducing stress and making you healthier and more centered.