TRIAL CLASSES: Yoga Classes for Flexibility, Balance & Core Strength

6720 North Durango Drive,Las Vegas NV 89149

14 August, 2021

Description

The best of holistic fitness featuring a blend of Yoga, Tai Chi, Meditation and Breathwork. With a brain-oriented holistic approach to health, Body & Brain Yoga and Tai Chi not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types. Our classes consist of the following: Stretching: Increase flexibility and strength. Improve circulation and alignment. Meditation: Learn to relax and shift your focus away from busy thoughts through Brain Wave Vibration and other moving meditation forms. Breathing Exercises: Deep breathing exercises and postures recharge your body and clear your mind. Tai Chi: rebalance your body through this meditative practice. Learn to keep a peaceful, confident mind event in the face of stress. Center is located on the second floor between Kohl's and Big Five. With over 100 locations, Body & Brain yoga is a national leader in health, wellness, and integrative lifestyle education celebrating 20 years in the U.S. It originates from Korea where it has a rich 5,000-year-old history of holistic healing and mind-body practices. We offer comprehensive classes and programs such as yoga, tai-chi, meditation, martial arts, and energy healing for all levels. For any inquiries, you can reach us at Email:  [email protected] Text:  725-696-4201 Phone: 702-453-9642