KICK, SIP, and SHOP @ LAUDERALE BREWERY

3305 Southeast 14th Avenue,Fort Lauderdale FL 33316

21 August, 2021

Description

KICK, SIP, and SHOP @ LAUDERALE BREWERY Hey ladies!! Let's get moving - come for the workout, stay for a beer, and shop the amazing local vendors while listening to live reggae style music!! Join KICK IT BY ELIZA instructor, Kristyn Vorster, for a pop-up fitness class at LauderAle Brewery in Fort Lauderdale! KICK IT BY ELIZA is a 13-round music-driven fitness method that includes cardio kickboxing, low impact exercises and a meditative cool down. All fitness levels are welcome. The class can be modified to your comfort level and is designed to make you feel AMAZING on the inside and out!! Ticket includes a FREE pour of one of LauderAle's delicious beers on tap following the workout. Must be 21+ to attend. ***Spots are limited to 20, so make sure to sign up today! If the event is sold out, contact me to let me know that you're interested in future classes. *** No refunds are available;however, you may give your ticket to a friend. Let's KICK IT! Event Details Date: August 21st Time: 11:00 AM Location: LauderAle Brewery * 11:00- 11:10 Check In * 11:10-11:15 Go over KICK IT moves * 11:15ish- class starts * 12:00-Festivities start What to bring: * Workout clothes, sneakers, towel, water, mask (before and after class), and yoga mat More about KICK IT: The mission is to empower females globally, better known as the Fempire, through a 13 round kickboxing and music-driven group fitness method. Each class is specifically choreographed to energizing music, which is the driving force behind the class. This fun high-intensity interval training will not only give you all the physical benefits but also will leave you feeling invigorated and powerful. For more information, please contact Kristyn [email protected] FB Kristyn Vorster FB Group KICK IT WITH KRISTYN FLL IG @kristynvorster