Johnson City Parks & Recreation: Memorial Park Community Center Offers Just Breathe Yoga

Johnson City TN

06 August, 2021

1:59 PM

Description

Press release from Johnson City Parks & Recreation: August 5, 2021 Memorial Park Community Center, 510 Bert St., is offering Just Breathe Yoga on Tuesdays and Thursdays from 11 a.m.-12:30 p.m. This class places an emphasis on posture, breathing practices and relaxation techniques. Participants will focus on precise alignment of the spine, breathing, body awareness and mental clarity as they stretch their minds and bodies. This class requires movement to and from the floor without assistance. Participants are asked to bring their own mat, block, strap and blanket. Classes are $5 per person per class and available to individuals 18 and over. Registration prior to each class is required. For more information, please call 423-434-5749. This press release was produced by Johnson City Parks & Recreation. The views expressed here are the author's own.