Slow Yoga Flow in the Park - great for beginners

4400 Lake Washington Boulevard Southeast,Bellevue WA 98006

14 August, 2021

Description

A Slow and Rejuvenating Yoga Flow and Mindfulness Practice at Newcastle Beach Park - great for both beginners and advanced practitioners Join me for a relaxing slow yoga flow, enjoyed outside in the fresh air with a view of Lake Washington. This class is great for all levels of practitioners, especially beginners. This flow will be at a slower pace and will use passive postures to increase flexibility, reduce stress and calm the mind. We will finish with a short mindfulness practice. If you’re newer to yoga, feel free to arrive 5-10 minutes early in case you have questions. Bring a yoga mat or a beach towel and water. Wear comfortable clothing that you will be able to move in easily. Option to start with my faster paced Vinyasa Flow at 9am and then stay for Slow Flow. Link below! https://www.eventbrite.com/e/162565133691 Can’t wait to see you there!!