Healing Meditation with Annie Taylor

2455 W Executive Parkway,Lehi UT 84043

21 September, 2021

Description

Join us as we explore healing techniques for releasing trauma. This 4-week series is centered on healing and wholeness through meditation, mantra and journaling. We will nurture the relationship with ourselves and others, while cultivating the feminine and masculine energy within and around us. GOING WITHIN (Sept 21, 10AM) With the goal of uncovering areas ready for healing and learning how to be more intuitive, we’ll explore healing mantras, writing exercises and breath work. PARTNERING WITH OUR BODY (Sept 28, 10AM) We will discover where and how we hold pain, trauma and emotions. We’ll discuss tools and how to release ‘stuck’ emotions and energy. We will focus on the partnership between the body, mind and spirit and how to honor the inherent value of each. HONORING OUR BODY (Oct 5, 10-11AM) Using simple, somatic exercises for releasing shame and comparison, we’ll dive into healing generational wounds and physical pain manifesting as illness and disease. HEALING THE INNER CHILD (Oct 12, 10-11AM) We’ll work on writing exercises, visualizations, early patterning exercises and meditation to release pain associated with past traumas.