The Sports Pod X The Bar Method Summer Series

4302 West Lovers Lane,Dallas TX 75209

28 August, 2021

Description

Get ready to move with The Sports Pod and The Bar Method at this free community workout! Come enjoy this *FREE* community workout that will include an hour of music, movement, and more! The Sports Pod X The Bar Method Community Workout. The Bar Method's very own, Chelsea Critelli, will be leading us in an awesome full body workout. Students can expect a workout comprised of weight and resistance training featuring isometric movement and low impact exercises. By incorporating elements of Pilates, yoga, and other strength training workouts, the Bar Method workout will sculpt your entire body, improve flexibility, and boost endurance. Don't forget to bring your WATER, SUNSCREEN, YOGA MAT, 2-3LBS DUMBBELLS (optional), AND YOUR A-GAME! *Event will be held outside* See you soon!