Full Moon Sound Bath and Meditation

3595 Numancia St,Santa Ynez CA 93460

22 August, 2021

Description

Celebrate the full moon with us at this calming sound bath and meditation in beautiful Santa Ynez Join us this Saturday as we welcome in the Spring Equinox! Allow yourself the gift of recharging in preparation for the upcoming week as you bathe in the cosmic sounds of our crystal alchemy singing bowls, gongs, drums, and chimes. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote deep rest and relaxation. Haven’t attended a sound bath before? Here’s how it works: You basically lay on the ground on a blanket or yoga mat, allow yourself to relax, and then let the music and sound do the rest. Benefits may include: Decreased anxiety Emotional release Deep meditation and clarity Peak relaxation and regeneration Potential to decrease blood pressure and calm nervous system A feeling of peace, balance, and connectedness What to Bring: Bring either a yoga mat or blanket to rest on A sweatshirt or light jacket A spare blanket if you tend to get cold Wear comfortable clothes Water bottle Eye pillow or scarf to cover your eyes Your favorite mask (feel free to remove it once you lay down) Time: 6:00-7:15pm (Please come 10 minutes early! We start promptly at 6pm!) Where: The Juicy Life Yoga Studio **DIRECTIONS once IN Rocky Nook Park** If you have any questions or get lost, don't hesitate to text Brock at 805-904-5517 Cost: $30